Hwe week 2 assignment | Social Science homework help

  

Ashford 3: – Week 2 – Assignment

 

Benefits of a Regular Exercise Program
 

The American College of Sports Medicine and the American Heart Association recommend adults get 150 minutes of moderate-intensity exercise each week.  Regular exercise has been proven to reduce risk factors for diseases such as cancer, heart disease, Type 2 Diabetes and stroke (Nelson et al., 2007).  
 

Review this week’s Required Resources, including the “Quantity and Quality of Exercise…” article from the American College of Sports Medicine.  Examine the effects of exercise on health by addressing the following in your assignment:

  • Describe the health benefits      from participating in a regular exercise program. 
  • Identify the physiological      responses that occur from a regular exercise program. 
  • Describe the importance of the      warm up and cool down before and after exercise. 
  • Determine the importance of      including flexibility in an exercise program. 
  • Explain the benefits of      resistance training. 
  • Analyze the health consequences      of a sedentary lifestyle. 

 This assignment must be a minimum of three pages in length (excluding title and references pages).  It must be formatted in APA style as outlined in the Ashford Writing Center.  Use subheadings to help organize your paper.  Include a minimum of three scholarly sources, cited according to APA style.  At least one of your sources must be from the Ashford University Library.
 

Carefully review the Grading Rubric for the criteria that will be used to evaluate your assignment.

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

Order your essay today and save 15% with the discount code GRADUATE