Specifically, for this assignment you will:
In my sleeping journal, for the first 4 days, starting on the 21st of Aug, I was very stressed, with my deceased fathers’ birthday being on the 23rd.I was very restless, tossing and turning, on those days I had also caught the flu, wasn’t eating nor exercising. the next 2 days I started eating soup, listening to music that makes me happy, taking medicine to help with the aches and sleep, sleep was more peaceful. the next 4 days I started working out at home, drinking more water, eating more green food, staying away from chicken, beef, pork.
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